1 Frozen banana
1 C Vanilla Yogurt
!/4 C chopped Walnuts
!/2 tsp Cinnamon
1 tsp Honey
1/8 tsp Nutmeg
Cut frozen Banana into 3-4 chunks. Place in Blender with yogurt, walnuts, cinnamon and honey. Blend on high 2min or till smooth. Pour into glasses and top with a dusting of nutmeg.
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